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What to Expect

What should you expect from an Initial visit?

During the initial visit I will spend some time getting to know you.  I want to understand what life is like for you and see the barriers and struggles that you might have around taking care of yourself instead of everyone else.  I will get detailed information on food likes, dislikes, cooking habits, grocery visits, environment of meals, and hunger/satiety cues.  We will spend some time during this visit figuring out goals and plans.


What should you expect from a Follow-Up visit?

During the follow-up visits we will assess how things are going and continually tweak and change your goals to keep you

moving forward.

We can spend this time working on menu plans, grocery lists, recipe ideas, or even go and have a meal together.

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